But, given zones 1 to 5 are technically endurance, this is inaccurate.Īll kinds of cycling, including track cycling, involve some endurance, according to Bryan, who runs Coach Pav Cycle Coaching. Many people will often refer to long, zone 2 rides or base training as endurance training. We only hit our Anaerobic Capacity when sprinting flat-out in the highest zone. the six-zone Coggan training zones model, the first five zones fall under endurance. (n.d.) /police-officer-training-preparing-physical-abilities-test Police officer training - Preparing for the physical abilities test.healthy-lifestyle/fitness/in-depth/fitness/art-20046433 health/educational/lose_wt/BMI/bmicalc.htm You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Lifeguards also need to be trained in CPR, first aid, and caring for neck and back injuries. Requirements will vary between pool, beach, and open water lifeguards. To become a lifeguard, you’ll need to display strong swimming and water rescue skills. To become a police officer, you must pass a physical abilities test (PAT) made up of the following components: They must be completed in under 10 minutes and 20 seconds: The CPAT includes the following components. It tests your cardiovascular endurance and muscular strength and endurance. To become a firefighter, you must pass the Candidate Physical Ability Test (CPAT). Army will introduce the Army Combat Fitness Test. These fitness tests include some of the following components: To enter the military, you’ll need to take a fitness test to enter and another test every 6 months afterward. Some less physically challenging jobs may also require that you pass a basic physical during the hiring process. This ensures that you’re in good health and will be able to adequately perform all duties of a physically challenging job. Certain abnormal results could indicate the possibility of a potential injury or health risk, allowing you to take preventive action or start a treatment plan.Ĭertain professions require you to pass a fitness assessment. You can also use your results to see whether you have any cause for concern. You can also compare your results to people in your age and gender group to get an idea of how you compare.Īs you progress, you can use your baseline results as a benchmark when you measure your results later.

You can use your test results to figure out which type of exercise and weight loss plans will work best for you and to set appropriate goals. It can also help establish whether you require any modifications or restrictions. Passing a fitness test will ensure that you’re capable of doing the job while reducing your risk for injury. air displacement plethysmography (Bod Pod)įitness tests can give you an accurate portrayal of your fitness level, any possible health concerns, and your suitability for a specific job.Most expensive, comprehensive tests done in a university, research, or medical facility are likely to provide more accurate results.

Higher levels of resistance indicate more body fat.Īdditional body composition testing options This method uses a body fat scale to measure your body fat percentage by running small electrical currents through your body and testing for resistance. If so, you could be at higher risk for stroke, heart disease, and type 2 diabetes.Ī skinfold measurement test uses calipers to measure the amount of body fat present in a skinfold. You can measure your waist to see if it’s more than 37 inches for men or 31.5 inches for women, or if it’s greater than your hip measurement. A body mass index (BMI) test can indicate if you have a healthy body weight, but it doesn’t tell how much body fat you have.

Endurance fitness